Benefits of Drinking Water for Your Skin

The benefits of drinking water for the skin - and body - are numerous. It's true! You've heard many times before... Drink plenty of water. But will water really improve your skin appearance? While not everyone agrees, the answer in my experience is a great yes!

Benefits of Water

Many people spend their days in a state of mild dehydration. Taking much less fluid than they do. Water is made up of about 60% of your body. It's fundamental to survival. If you are stuck in a deserted isle, find drinking water first.

Back to the mainland, enjoy...

Drinking water for healthy skin

Skin is intricately tied to the overall health of your body. When your body is properly hydrated, you will look better and feel better.

Enough water rewards you...

Increased Health

Increased strength

Bright, clear eyes

A bright colour

In addition, bloating and lungs often disappear. How does this liquid work its magic? Behind the scenes, water

Carries nutrients to every cell in your body

Flushes out nasty toxins

Improves circulation and blood flow

Lubricates your joints.

Water...how much to drink?

Okay, you are. You are sure of the benefits of drinking water for your skin and your health. But drink 8 glasses of water every day? Eakes!

Mayo Clinic recommends using "8X8" as a guide... 8 glasses, 8 ounces each, liquid every day. You may need more.

Exercise, hot weather, and hot indoor air all lose your body water. Enhanced water output requires enhanced water input.

Note: Illness, pregnancy, and breastfeeding are special situations that demand greater fluid consumption.

Drinking too much water, however, may lead to a rare condition called hyponatremia. Marathon runners, the elderly, and people with certain medical conditions, such as congestive heart failure and cirrhosis, are most at risk. Check with your physician for recommendations.

Is water best?

Consuming lots of fresh fruits and vegetables for healthy skin will meet some of your body's fluid requirements. A bonus is that they are loaded with anti-aging antioxidants!

Count milk, juice and other healthy drinks as part of your daily total. Try diluting fruit juice with sparkling water for a delicious drink with low calories. Relax with a comfortable cup of herbal tea. Just make sure that most of your daily fluid is pure, clean water.

How do you know if you're consuming enough water?

Answer these questions:

Is your thirst quenched?

Is your urine clear or pale yellow?

Do you feel good?

If so, then you're drinking enough. My own indication? Lots of trips to the bathroom!

Realistic expectations...

There are numerous health benefits of drinking water. For your skin and your general well-being, water is critical. My complexion and my energy are happy when I pay attention to my fluid intake.

It's not a cure all, however. Water will not eliminate dry skin if the cause is inadequate oil. Follow the dry skin care guidelines.

Miraculous limits aside, water is the ideal liquid refreshment. Reap the benefits of drinking water for your skin. You'll have a healthier body and a healthier you!

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